How to use aromatherapy to improve the effect of Yoga practice

Aromatherapy is a wonderful thing, obviously in the house, a drop of essential oil, a kind of fragrance, closed eyes, but as if in the forest. Using aromatherapy to create a "natural" environment for yourself can make your yoga practice twice the result with half the effort, but note that different practices should be matched with different aromatherapy. 

The fragrance of meditation. 

Selection principle: when meditating, you should choose a fragrance that can help you concentrate and calm your mind. The fragrance should be light, not too rich, otherwise it will disturb your mind and affect the effect of meditation, so do not choose a rich fragrance that grows in the tropics at this time. Fragrance Oils

1. Lavender. 

Lavender word source is "washing" meaning, she can ease the mood, soothe the mind, especially when the mood is restless, you can use lavender incense to balance the exciting area of the central nervous system. When practicing yoga meditation, you can take advantage of the effect of lavender to help us deepen the depth of meditation and improve the effect of practice. In addition, imagine yourself in a beautiful seven-color lavender field, the mood will also be much brighter. 

2. Sandalwood. 

India is the hometown of yoga, and Indians have an irrevocable love for sandalwood. It can help soothe the body and mind, relax the brain, promote blood circulation, smooth pores, shine the skin, make people calm, meditation, adjustment of breath are very suitable. Fragrance Oils

Fragrance suitable for posture. 

Selection principle: if it is an exercise for the purpose of losing weight, you can choose the fragrance of tropical plants to accelerate body metabolism; if you practice mainly to maintain good health and practice, you can apply soft fragrance to help the body relieve fatigue.

1. Cherry blossoms. 

Cherry blossoms are the national flowers of Japan, and they are also widely distributed in China. Every spring, when cherry blossoms are in full bloom, they attract tourists from all over the world to enjoy the flowers in Japan. Cherry blossoms as a traditional Chinese medicine, it has the effect of relieving cough, relieving asthma, relieving lung, moistening intestines and relieving wine. Let you maintain beauty, youthful demeanor, with functional yoga, such as lark, bow, camel, etc., can make the body lines more exquisite and elegant. Fragrance Oils

2. Citronella. 

Citronella rich aroma, reminiscent of pastoral butterfly flying flowers, as if back to childhood. Citronella has the effect of promoting appetite and antibacterial, and is suitable for yoga exercises that enhance the resistance of the body during the change of season.